Friday, September 19, 2014

Smoking Cessation

The last few nights I have felt that I'm not getting enough oxygen when I breathe. Going to sleep has always been difficult for me but the self-hypnosis sleep tape has been helpful. Well. Concentrating on breathing is one of the things on the tape. So it started to seem like I wasn't getting air even though I was going through the motions. Then I started thinking about all those people I see with little tubes in their nostrils. Is that how breathing feels to them without the oxygen?
So I decided I need to quit before I'm dragging around a tank.

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