Because of my knee, I'm going to stop using the fitbit. It wasn't registering all my steps today. I'd walk awhile, but when I checked my fitbit, no steps would have registered. Instead of taking it apart and trying to get it back together better, I decided that I walked way more than my reduced goal today, just trying to get it to look like I got the 5,000 step reduced goal.
I am going to just go with biofeedback as a clue to when I've walked enough. I'm in the habit of pacing, so I don't think I will stop walking just because I'm not using the fitbit.