Tuesday, November 11, 2014
Keep Doing What You're Doing
"Keep doing what you're doing," are my favorite words to hear from my doctor, and today I heard them again:) I should have heard them last time but he went off on me about taking medication in sprite of my lovely lab report! My ldl went down, my hdl went up, my blood pressure was good, my blood sugar was good, everything was good. Low carb, high fiber, high fat...sounds strange.
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My lab results were similarly changed by being on the same diet. It seems counter-intuitive, but it seems to be working.
ReplyDeleteOne of the things people say when I describe my diet is, "But what about vegetables?" When I tell them what veggies I've eaten for the past two days and ask them how many they've eaten I've always, in every case, eaten more than them. :)