I've downloaded an audio book that is supposed to help sleep. This seems a reasonable purchase. I've had a tape that was helpful, but I don't know where it is and if I found it couldn't play it...no cassette player any more.
I hope this one is as good. I've tried listening to a story...but I just listen to the story. I've tried listening to restful music. It's nice, but it doesn't help me drop off. I hope this is helpful.