This is an amazing recipe. It's Muffin in a Minute. I got it from the Atkins website. It uses a fourth cup flax meal, an egg, a tsp butter, splenda, cinnamon, and a tsp baking powder. It goes in a cup for one minute in a microwave. It is very filling when coated with cream cheese. It's healthy, easy, and it's filling. It isn't delicious but with the other three things going for it, I've had it three times now and will continue to consider it a quick, filling snack.