I was having trouble swallowing one a day vitamins and calcium pills. They are huge and not coated with anything.
So I decided that I would take my one a day vitamin with a low-dosage aspirin. And I put the calcium pill with a B-12 vitamin and D. It turns out that I have no trouble swallowing 2 or 3 pills, even the huge ones. I feel like the old lady who swallowed a goat, just opened her throat and swallowed a goat.
I take the 1-a-Day vitamin and calcium because the doctor said to take 1000 units a day. The 1-a-Day is 400 and the calcium is 600.
I take the low-dosage aspirin because all those three vegetables are high in vitamin K. My dad and my grandmother both had strokes.
My health coach seemed to think everybody should take more vitamin D. I said I learned in school that 15 minutes in the sun provided enough vitamin D. She said science has advanced.