I've tried to do the yoga exercises for two nights now. I have the dvd. When I pause it to see what it is showing, the picture goes away. I can't really do the exercises without seeing what he is talking about. I can watch it while sitting in a chair. Anyway, I tried following the directions and taking a quick peek at the screen. I think it may be better than nothing but really, breathe into various parts of my body? No. I can breathe into my lungs. I could sort of do most of what he said to do except grab my elbows behind my back. I can almost touch them behind me, especially if I get next to a wall to force it over. Maybe I'll get better. So far just getting back on my feet from lying on the floor is really awful.