Two soft fried eggs, two slices bacon, one slice low-carb wheat bread with butter, 1/2 baked sweet potato warmed in the skillet with the bacon and eggs
Have plenty, leave some...of the higher carb portion. Eggs: zero carbs, bacon: zero carbs, butter: zero carbs, low-carb wheat toast: 6 carbs, sweet potato: glycemic index 17 (don't know exact carb count but it is healthy)
So I ate all the "free and low" stuff and left some of the unknown healthy portion.
This is Nathan Lowell's fault. All this blathering about potatoes with fried potatoes led me here!