My sleep phones came yesterday. I'd been curious about whether I could go to sleep better listening to a bedtime story or just not be annoyed while I lay there awake.
Well, I wasn't annoyed but I didn't go to sleep better, and every time I was aware of the voice, I was consequently aware that I was awake.
But I learned something. When I turn over, I turn all the way over, not half over and half back. So at some point I unwrapped the cord from around my neck. This morning I searched out the pieces to find out why I wasn't hearing anything. I'd already turned the headband this way and that...no sound. It was disconnected.
I wonder if I can train myself to not turn over? I wonder if I would like music better? Or maybe sleep sounds from a relaxation tape?