I usually make one major change per lab work period. Trying to balance fiber intake with low carb intake led me to this change.
Steel cut oats
blueberries (from our bushes via our freezer)
half and half
(The coffee with half and half and splenda isn't a change)
The glycemic index for steel cut oats is 1.
My A1c dropped 0.4, putting me within the "normal" range.
My cholesterol numbers were in the normal range except my "good" (hdl) exceeded normal which is a good thing.
Oh, and I lost five pounds.
It isn't a waffle, but it is an excellent breakfast.