A friend said her daughter is in a more positive frame of mind. Every morning when she wakes up, she says, "Today something good will happen to me, and something good will happen through me." I guess it's a quote.
I said, "Every morning when I wake up, I pull my knees up and lean them first one way, then the other. Then I extend them and do the same thing. Then I do it with my arms. Doing my stretches while I'm still in bed and relaxed seems to make it easier to move when I get up."